Weigh In record (no journal entry) for 06 February 2016
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1869 kcal
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Fat: 38.73g | Prot: 81.11g | Carbs: 307.94g.
Breakfast: Iogurte de Morango, Geleia de Mirtilo, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Amaranto em Flocos, Cacau em Pó (Não Adocicado). Lunch: Vigor Queijo Parmesão Ralado, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Barilla Farfalle, Molho de Tomate. Snacks/Other: Gatorade Limão, Probiótica Carb Up, Piraquê Biscoito Leite Maltado. more...
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3099 kcal
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Exercise:
Hiking - 25 minutes, Sitting - 3 hours, Race - 3 hours and 16 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patriciarventura's Weight History
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