Weigh In record (no journal entry) for 06 February 2016
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143.5 kg
Lost so far: 4.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2430 kcal
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Fat: 86.50g | Prot: 70.00g | Carbs: 348.00g.
Lunch: Taco Bell Soft Taco - Beef, Taco Bell Pintos 'n Cheese, Taco Bell Nachos, Arby's Pepsi (32 oz). Dinner: Minute Ready to Serve! Brown Rice, Hormel Slow Simmered Beef Tips with Gravy. Snacks/Other: Arby's Chocolate Turnover. more...
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Losing 1.0 kg a Week
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