Weigh In record (no journal entry) for 06 February 2016
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50.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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706 kcal
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Fat: 21.82g | Prot: 44.13g | Carbs: 83.95g.
Lunch: Pomme, Yoplait Panier de Yoplait 0%. Dinner: Auchan Emmental Râpé, Pilon de Poulet Rôti Grillé ou Cuit au Four, Endive. Snacks/Other: Auchan Biscottes, Lait. more...
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1615 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 5 hours. more...
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steady weight
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