aragorn83's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

104.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

318 kcal

Fat: 8.04g | Prot: 13.70g | Carbs: 45.70g. Breakfast: Nescafe 2'Si 1 Arada, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Sırma Elmalı Soda, Karışık Yeşil Salata, Kremalı Mantar Çorbası. more...

3069 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...

Losing 2.0 kg a Week

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aragorn83's Journal, 06 Feb 16

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aragorn83's Weight History