Weigh In record (no journal entry) for 06 February 2016
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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964 kcal
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Fat: 24.54g | Prot: 51.06g | Carbs: 134.82g.
Breakfast: Jabłka (bez Skórki), Ogórek (Obrany), Szynka z Indyka, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. Lunch: Nestlé Kitkat (40g). Dinner: Gotowane Buraki (z Surowych), Ziemniaki (Miąższ, z Solą, Gotowane), Winiary Pomysł na Kurczaka w Sosie Włoskim. Snacks/Other: Ogórek (Obrany), Schab Wieprzowy (Polędwica, tylko Chude Mięso), Szynka z Indyka, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. more...
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Gaining 3.5 kg a Week
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kasiuderka's Weight History
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