E.Hurk's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

58.9 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

326 kcal

Fat: 11.20g | Prot: 40.02g | Carbs: 17.08g. Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Jumbo Ossenworst. more...

2090 kcal

Exercise: Sitting - 5 hours, Grocery Shopping - 30 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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E.Hurk's Weight History

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E.Hurk's Journal, 06 Feb 16

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E.Hurk's Weight History