Weigh In record (no journal entry) for 31 December 2009
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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923 kcal
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Fat: 21.75g | Prot: 99.63g | Carbs: 89.42g.
Breakfast: turkey bacon, shredded cheese, skim milk, cherry tomato, Egg Beaters - Original. Lunch: non fat plain yogurt. Dinner: nonfat milk, brussel sprouts, green beans, steak new york strip. Snacks/Other: fudgsicle, cough drop, jell-o snack. more...
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Losing 3.2 kg a Week
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Chris1979's Weight History
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