DJSMM's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

90.9 kg Lost so far: 7.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

1417 kcal

Fat: 70.80g | Prot: 114.65g | Carbs: 103.75g. Lunch: Бургер Кинг Воппер, Бургер Кинг Стейкхаус, Бургер Кинг Картофель Фри. Snacks/Other: Myprotein Impact Whey Protein, Ultimate Nutrition Bcaa Powder 12000. more...

3786 kcal

Exercise: Skating - 16/kph - 1 hour, Driving - 59 minutes, Cross Training - 50 minutes, Elliptical - 59 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...

Gaining 4.2 kg a Week

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DJSMM's Weight History

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DJSMM's Journal, 06 Feb 16

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DJSMM's Weight History