modifyforlife's Journal, 11 Oct 11

Weigh In record (no journal entry) for 11 October 2011

67.6 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

420 kcal

Fat: 10.00g | Prot: 2.00g | Carbs: 82.00g. Lunch: Monster Energy. Dinner: Twix Chocolate Caramel Cookie Bars. more...

2285 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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modifyforlife's Weight History