Weigh In record (no journal entry) for 06 February 2016
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67.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1625 kcal
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Fat: 49.88g | Prot: 91.88g | Carbs: 158.40g.
Breakfast: Mestemacher Pizza Brot, Walnussöl, Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Vitello Tonnato, Merlot, Aldi Skandinavischer Räucherlachs, Sahnesauce, Frische Pasta (Gekocht). more...
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1939 kcal
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Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Bolle111's Weight History
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