Weigh In record (no journal entry) for 05 February 2016
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1264 kcal
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Fat: 40.93g | Prot: 95.70g | Carbs: 139.29g.
Breakfast: Café au Lait, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Auchan Yaourt Nature 0%, Auchan Jambon Supérieur sans Couenne, Salade Verte, Vinaigrette, Harry's Pain de Mie Complet (42g), Choux de Bruxelles Cuits. Dinner: Iller Palette à la Diable, Bridelight Camembert 5%, Auchan Fromage Blanc 0%, Poulain Noir Extra, Harry's Pain de Mie Complet (42g), Choux de Bruxelles Cuits. more...
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Gaining 0.2 kg a Week
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