Weigh In record (no journal entry) for 05 February 2016
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86.5 kg
Lost so far: 13.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1358 kcal
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Fat: 60.80g | Prot: 98.71g | Carbs: 97.82g.
Breakfast: Говядина Постная, Сыр Российский, Куриная Грудка Отварная, Good Food Чернослив, Подсолнечное Масло, Сметана, Майонез, Коломенское Батон Нарезной, Valio Сыр Oltermanni 17%. more...
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Gaining 0.2 kg a Week
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jasperr7's Weight History
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