Weigh In record (no journal entry) for 05 February 2016
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1806 kcal
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Fat: 73.72g | Prot: 126.69g | Carbs: 153.24g.
Breakfast: Alface Americana, Café com Açúcar, Itambé Requeijão Cremoso Light, Pão Integral. Lunch: Subway Tomate, Pepino (Descascado), Tio João Arroz Integral Cozido, Ovo Frito sem Gordura, Camil Grão de Bico, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Subway Churrasco. Snacks/Other: Parmalat Leite UHT Integral, Sanduíche de Presunto e Queijo, Arcor Plutonita, Nestlé Iogurte Grego Light, Ovo Cozido. more...
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1442 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Atropelei a dieta, comi pizza..segunda feira chegando, vamos começa de novo,nada de desânimo. Força aí gente.
07 Feb 16 by member: fabiana amaral
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fabiana amaral's Weight History
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