Weigh In record (no journal entry) for 05 February 2016
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1149 kcal
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Fat: 33.79g | Prot: 32.16g | Carbs: 179.12g.
Breakfast: Crownfield Mueslireep Cranberry, Mandarijn, Aldi Kipfilet Gegrild Naturel, Slankie Smeerkaas 20+ Tuinkruiden, Crackers. Lunch: Crefée Kruidenkaas, Jumbo Filet Americain Naturel, Wit Brood. Snacks/Other: Aldi Melba Toast Naturel, Рошен-Микс Карамель Леденцовая. more...
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Losing 2.1 kg a Week
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