Weigh In record (no journal entry) for 05 February 2016
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78.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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787 kcal
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Fat: 28.70g | Prot: 54.28g | Carbs: 82.96g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada, Bocatti Jamón Natural Cocido, Ilolay Queso Port Salut Light. Lunch: Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Receta Liviana, Tomates Cherry, Tortillas de Papa. Dinner: Dia Supremas de Pollo. Snacks/Other: Manaos Gaseosa, Ilolay Queso Port Salut Light, Bocatti Jamón Natural Cocido, Naranjas, Manzana. more...
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Losing 2.1 kg a Week
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