Weigh In record (no journal entry) for 05 February 2016
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1614 kcal
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Fat: 45.96g | Prot: 61.82g | Carbs: 216.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Riesling Wine, Trader Joe's Shrimp with Green Curry & Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Starbucks Madeline Cookies, Lemon Bar Cookie. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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