Weigh In record (no journal entry) for 05 February 2016
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1106 kcal
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Fat: 29.19g | Prot: 66.51g | Carbs: 90.40g.
Breakfast: Tortillas de Maíz, Hacendado Queso Edam, Delicato Jamón Cocido Extra, Central Lechera Asturiana Leche de Almendras (Alpro). Lunch: Hacendado Chocolate Negro sin Azúcar, Tomate Verde, Maicena, Hacendado Queso Edam, Delicato Jamón Cocido Extra Sandwich, Clara de Huevo, Huevo. Snacks/Other: Leche Baja en Grasa, Vino Chianti. more...
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Losing 2.5 kg a Week
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