Weigh In record (no journal entry) for 05 February 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1773 kcal
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Fat: 50.96g | Prot: 146.15g | Carbs: 176.28g.
Breakfast: Polenguinho Polenguinho Light, Wickbold Pão de Forma Integral, Suco de Laranja Natural, Salada de Frutas. Lunch: Filé de Frango Grelhado, Grão-de-Bico Seco Cozido, Rúcula, Tio João Arroz Integral Cozido. Snacks/Other: Mãe Terra Gergelim Integral, Ameixas, Iogurte Natural (Leite Desnatado), Sementes de Linhaça, Ceifeiro Semente de Chia, Vitalin Amaranto em Flocos, Tia Sônia Mix de Castanhas com Frutas. more...
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2753 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ASUKOW82's Weight History
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