Weigh In record (no journal entry) for 05 February 2016
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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3732 kcal
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Fat: 183.90g | Prot: 97.70g | Carbs: 393.69g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Plus Fruitsalade, Lidl Griekse Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Wester Rietsuiker, Milbona Hollandse Havermoutpap, Aldi Magere Spekreepjes, Aldi Saucijzen, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Merci Chocolade, AH Slagroomsoesjes, Culi D Or Soesjes, Maître Paul Mini Tompouce. more...
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3230 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes. more...
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steady weight
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janjonker's Weight History
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