1234554321000's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

52.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

657 kcal

Fat: 30.26g | Prot: 83.85g | Carbs: 10.44g. Breakfast: Яйцо Всмятку, Syntrax Изолят, Чай с Лимоном, Омлет или Яичница, Сырники Диетические. Lunch: Пекинская Капуста, Бахетле Бедро Куриное Жареное. more...

1557 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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1234554321000's Journal, 05 Feb 16

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