Weigh In record (no journal entry) for 05 February 2016
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1643 kcal
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Fat: 37.37g | Prot: 84.45g | Carbs: 100.51g.
Breakfast: Кофе, Хлеб Дарницкий, Мясная Империя Сервелат Коньячный. Lunch: Optimum Nutrition Whey Protein Isolates (32г), Свинина Запеченая. Dinner: Zatecky Gus Пиво Светлое, Ред Булл Ред Булл без Сахара. more...
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Losing 4.9 kg a Week
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Sergej80's Weight History
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