Weigh In record (no journal entry) for 04 February 2016
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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3250 kcal
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Fat: 133.98g | Prot: 111.29g | Carbs: 442.38g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Food Lion Fruit & Grain Cereal Bar, Bananas. Lunch: Honey, Essensia All Natural Creamy Peanut Butter, Thomas' Whole Wheat English Muffin. Dinner: Thomas' Whole Wheat English Muffin, Honey, Essensia All Natural Creamy Peanut Butter. Snacks/Other: Honey, Thomas' Whole Wheat English Muffin, Essensia All Natural Creamy Peanut Butter, Butter, Bananas. more...
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4084 kcal
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Exercise:
Long row (23km) - 2 hours and 9 minutes, Commute #1 - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 11 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's Weight History
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