Weigh In record (no journal entry) for 04 February 2016
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100.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1803 kcal
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Fat: 54.33g | Prot: 171.12g | Carbs: 150.94g.
Breakfast: Куриные Грудки (Жареные), О'кей Кольцо Песочное с Орехами, Яйцо (Целое). Lunch: Картофельное Пюре, Рыба Отварная, Вареное Яйцо. Dinner: Запеченная или Жаренная Рыба, Фасоль (Консервированная). more...
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3931 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 14 hours, Sitting - 4 hours, Sleeping - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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Серега Питерский's Weight History
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