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SebiBin
Journal
04 Feb 16
SebiBin's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
72 kg
Lost so far:
1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
1727 kcal
Fat: 41.53g | Prot: 56.92g | Carbs: 282.47g.
Breakfast:
Piekarnia Szwajcarska Półbagietka Fitness, Pączki (Zwykłe).
Lunch:
Mieszane Warzywa (Mrożone), Indykpol Mielone Mięso z Indyka, Sonko Ryż Naturalny Brązowy.
more...
2356 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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SebiBin's Weight History
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