Weigh In record (no journal entry) for 04 February 2016
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47.4 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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655 kcal
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Fat: 28.01g | Prot: 27.80g | Carbs: 80.06g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Mustard, Kroger Bread, Butter Bread, Low Fat, Sliced, Deli Sliced Ham, Land O'Lakes Sliced American Cheese. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Laughing Cow Mini Babybel Original Cheese, Clementines, Nature's Bakery Strawberry Fig Bar. more...
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Losing 3.8 kg a Week
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samanthamarie74's Weight History
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