Weigh In record (no journal entry) for 04 February 2016
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169 kg
Lost so far: 21 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1701 kcal
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Fat: 62.37g | Prot: 120.14g | Carbs: 166.04g.
Breakfast: Nordic Каша 4 Злака, Мёд, Яблоко. Lunch: Бондюэль Зеленый Горошек "Нежный", Индейка Отварная, Гречка Отварная. Dinner: Tere Кефир 2.5%, Капуста Тушеная с Мясом. Snacks/Other: Хлеб Черный, Орехи Кешью, Вареное Яйцо, Vici Лосось Слабосоленый. more...
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6737 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 7 minutes, Squats (Legs) - 7 minutes, Showering - 15 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Cooking - 30 minutes, Hiking - 30 minutes. more...
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Losing 1.0 kg a Week
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