Weigh In record (no journal entry) for 04 February 2016
|
73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
234 kcal
|
Fat: 20.47g | Prot: 15.29g | Carbs: 0.88g.
Breakfast: smart balance smart balance cooking spray, Boar's Head Gold Label Premium Imported Swiss Cheese, Egg. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|