Weigh In record (no journal entry) for 04 February 2016
|
109 kg
Lost so far: 7.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1292 kcal
|
Fat: 54.47g | Prot: 79.85g | Carbs: 118.67g.
Breakfast: Saksanpähkinät, Maitokahvi, Vesi, Rainbow Manteli, Pakkasmarja Mansikka, Valio Pehmeä Rasvaton Maitorahka. Dinner: Vesi, Lounashetki Kana-Caesar Salaatti. Snacks/Other: Oivariini Oivariini, Paprika (Punainen), Tuorekurkku (Kuorineen), Atria Saunapalvi, Vaasan Ruispalat (1 Viipale), Vesi, Omenat (Golden Delicious), Maitokahvi, Vesi. more...
|
|
2732 kcal
|
Exercise:
Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 12.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pikkusielu's Weight History
|