Weigh In record (no journal entry) for 04 February 2016
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2483 kcal
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Fat: 76.73g | Prot: 79.34g | Carbs: 345.92g.
Breakfast: Zucchero, Tè Verde, Mulino Bianco Biscottone. Lunch: Zucchero, Caffè Espresso, Sperlari Zanzibar, Speck, Pane Italiano, Olio Extra Vergine di Oliva, Pasta e Lenticchie. Dinner: Moretti Birra 4,6%, Pizza Margherita. Snacks/Other: Mulino Bianco Cuor di Mela, Yogurt Magro al Naturale. more...
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3019 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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maurolaselva's Weight History
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