Weigh In record (no journal entry) for 04 February 2016
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97.7 kg
Lost so far: 19.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1670 kcal
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Fat: 71.00g | Prot: 125.00g | Carbs: 47.00g.
Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Italian Sausage and Kale Soup (Saskatoon Paleo). Dinner: Honey Dijon Chicken and Mashed Parsnips and Carrots (Saskatoon Paleo). more...
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Losing 1.9 kg a Week
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Randy29650's Weight History
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