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Bad week and a reunion on the weekend..Im actually happy with the one pound gain..lol
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163.7 kg
Lost so far: 30.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1543 kcal
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Fat: 65.02g | Prot: 166.48g | Carbs: 71.18g.
Breakfast: hard boiled egg. Lunch: pollock, Blueberry, pompeii vinegar, feta cheese, escarole, Fresh Mozzarella Pearls, italian salad mix. Dinner: green giant steam, Ground beef, Manwich Original Sloppy Joe Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, provolone. Snacks/Other: green giant steamer, cod, pollock, stevia, Nonfat Plain Greek Yogurt, cottage cheese. more...
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4530 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pmaz1603's Weight History
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