Weigh In record (no journal entry) for 11 October 2011
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1791 kcal
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Fat: 29.65g | Prot: 53.71g | Carbs: 340.68g.
Breakfast: orange juice, silk vanilla, post raisin bran. Lunch: ramen noodles. Dinner: mushrooms, barilla sauce, barilla whole grain spaghetti. Snacks/Other: sugar, Original Powder Creamer, coffee , dark cherries. more...
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Gaining 0.3 kg a Week
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