Weigh In record (no journal entry) for 04 February 2016
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56.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1098 kcal
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Fat: 44.72g | Prot: 79.62g | Carbs: 95.09g.
Breakfast: Ашан Кокосовая Стружка, Vитамин Вишня без Косточки, Миндаль, Lactica Творог Мягкий, Ясно Солнышко Гречневые Хлопья. Lunch: Олива Факел Нерка Слабосоленая, Bonfesto Рикотта Лайт, Fazer Хлеб Здоровая Рожь. Dinner: Dymatize Elite Gourmet (31г), Parmalat Молоко 1,8%, Denmax Сулугуни. Snacks/Other: Капучино. more...
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1801 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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