Weigh In record (no journal entry) for 04 February 2016
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1173 kcal
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Fat: 43.30g | Prot: 67.99g | Carbs: 126.18g.
Breakfast: Ред Булл Ред Булл, Vici Крабовые Палочки Охлажденные, Чай с Сахаром, Дубки Колбаса Московская, Хлеб Дарницкий, Майонез, Борщ. Lunch: Свинина Запеченая, Вареное Яйцо, Редис, Огурец (с Кожурой), Майонез. Dinner: Ред Булл Ред Булл, Optimum Nutrition Whey Protein Isolates (32г). more...
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3064 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sergej80's Weight History
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