Weigh In record (no journal entry) for 04 February 2016
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96.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2491 kcal
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Fat: 73.51g | Prot: 195.82g | Carbs: 275.49g.
Breakfast: Plátano, Miel, Aguacates, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Plátano, Pechuga de Pollo, Pan Integral, Puré de Verduras. Dinner: Pan Integral, Kiwi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla, Lentejas Cocidas. Snacks/Other: Hacendado Leche Desnatada, Brüggen Copos de Avena. more...
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4192 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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00alberrto's Weight History
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