Weigh In record (no journal entry) for 04 February 2016
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1284 kcal
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Fat: 27.03g | Prot: 63.56g | Carbs: 193.38g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Nespresso Coffee Capsule, Woolworths Skim Milk. Lunch: Lite n' Easy Spaghetti Bolognaise (258g). Dinner: Lite N' Easy Mexican Chicken Stack. Snacks/Other: Devondale Dairy Soft Butter, Helga's Light Rye Bread, Pink Lady Apples, Green Tea, Arnott's Savoy. more...
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Losing 4.9 kg a Week
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mbucksath's Weight History
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