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LeRoy_doeney
Journal
03 Feb 16
LeRoy_doeney's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
92.2 kg
Lost so far:
6.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
1265 kcal
Fat: 46.38g | Prot: 65.53g | Carbs: 146.18g.
Breakfast:
Dole Diced Peaches in 100% Fruit Juice.
Lunch:
Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Land O'Lakes Salted Butter, Great Value Golden Sweet Whole Kernel Corn, Great Value Golden Sweet Whole Kernel Corn, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets.
Dinner:
Jehling Ramen Noodle Soup Chicken Flavor.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
more...
2404 kcal
Exercise:
Pow - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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LeRoy_doeney's Weight History
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