Weigh In record (no journal entry) for 03 February 2016
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1042 kcal
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Fat: 46.85g | Prot: 88.72g | Carbs: 68.80g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada, Bocatti Jamón Natural Cocido, Ilolay Queso Port Salut Light. Lunch: Naranjas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Fanacoa Mayonesa. Dinner: Salpicón. Snacks/Other: Molino Cañuelas Aceite de Girasol, CasanCrem CasanCrem Light, Ilolay Queso Port Salut Light, Bocatti Jamón Natural Cocido, Durazno, Esnaola Dulce de Membrillo, Ser Yogur Firme. more...
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steady weight
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