elliz174's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

63.0 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

1271 kcal

Fat: 44.11g | Prot: 44.53g | Carbs: 180.36g. Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Minestrone Soup. Dinner: Cheddar Cheese, Multigrain Tortilla Chips, Smoky Adobo Black Bean Soup. Snacks/Other: Oatmeal Raisin Scone. more...

1877 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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elliz174's Journal, 11 Oct 11

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elliz174's Weight History