Weigh In record (no journal entry) for 03 February 2016
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1059 kcal
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Fat: 65.80g | Prot: 84.73g | Carbs: 41.14g.
Breakfast: smart balance smart balance cooking spray, Earthbound Farm Organic Celery, Egg. Lunch: Progresso Plain Bread Crumbs, Goats Cheese (Soft), Extra Virgin Olive Oil, Compliments Broccoli Slaw, Empire White Ground Turkey, Cooked Beets (from Fresh, Fat Not Added in Cooking), Arugula Lettuce. Dinner: Boar's Head Gold Label Premium Imported Swiss Cheese, Empire White Ground Turkey. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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