Weigh In record (no journal entry) for 03 February 2016
|
68.3 kg
Lost so far: 10.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1454 kcal
|
Fat: 51.91g | Prot: 44.79g | Carbs: 214.02g.
Breakfast: Оливковое Масло (Первого Отжима), Яблоки (без Кожи), Овсяные Хлопья (Быстрого Приготовления, Сухие), Цельное Молоко, Кофе. Lunch: Kaki, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Extra Natives Olivenöl, Mischgemüse. Dinner: Espresso, Gurke (mit Schale), Wachtelei. Snacks/Other: Äpfel (ohne Schale), Espresso, Banane, Espresso, McDonald's Lipton Ice Tea Pfirsich (0,5 L), Кофе Эспрессо. more...
|
|
2612 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Karate - 30 minutes, Desk Work - 11 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Меха's Weight History
|