Weigh In record (no journal entry) for 03 February 2016
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1686 kcal
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Fat: 40.51g | Prot: 62.64g | Carbs: 291.19g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Banana Bread, Pecan Nuts, Fruit Salad (without Citrus Fruits), Landshire Turkey & Cheese Sandwich, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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