Meli_75's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

79.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1615 kcal

Fat: 29.08g | Prot: 82.28g | Carbs: 246.30g. Breakfast: Bananen, Dolce Gusto Chai Tea Latte, Bananen, Zitronensaft. Lunch: Denner Zigeuner Hinterschinken, Denner Körniges Vollkornbrot, Migros Joghurt Ananas. Dinner: Alnatura Falafel. Snacks/Other: Dolce Gusto Chai Tea Latte. more...

2015 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Meli_75's Journal, 03 Feb 16

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Meli_75's Weight History