Weigh In record (no journal entry) for 03 February 2016
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77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1363 kcal
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Fat: 18.76g | Prot: 51.82g | Carbs: 252.36g.
Breakfast: Чай, Everyday Мюсли, Банан. Lunch: Сэн Сой Фунчоза, Запеченные или Жареные Креветки, Жареные Кальмары. Dinner: Банан. Snacks/Other: Мандарины, Bon Aqua Вода с Лимоном, Петродиет Сироп Шиповник. more...
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3276 kcal
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Exercise:
Working - 2 hours, Housework - 1 hour, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Sleeping - 10 hours, Resting - 6 hours and 20 minutes, Sexual Activity - 1 hour. more...
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Losing 4.2 kg a Week
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Vesjusja's Weight History
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