|
Over ate on Saturday and Sunday to the extent that there is no point adding the details in to my food diary. I then over ate yesterday :(
|
52.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 February 2016:
|
739 kcal
|
Fat: 12.87g | Prot: 58.42g | Carbs: 93.23g.
Breakfast: Nescafe Instant Coffee, Iceland Cauliflower Florets, Jalapeno Peppers, Chicken Breast Fillets. Lunch: Jalapeno Peppers, Nescafe Instant Coffee, Iceland Cauliflower Florets, Chicken Breast Fillets. Dinner: Braeburn Apples, Cauliflower Florets, Chicken Breast Fillets, Jalapeno Peppers. Snacks/Other: Tesco Braeburn Apple, Alpen Light Double Chocolate Bar, Clementines, Celery. more...
|
|
1445 kcal
|
Exercise:
Jogging (4.5mph) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DolliBCD's Weight History
|