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Kendime not: 85.5 ile tatile çıktım bugün 87 olmuşum. Dikkat etmem lazım!
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2183 kcal
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Fat: 104.13g | Prot: 67.20g | Carbs: 241.47g.
Breakfast: Bal, Haşlanmış Yumurta, Peynirli Börek. Lunch: Beyaz Pide Ekmeği, Izgara Köfte, Sütaş Ayran. Snacks/Other: Sade Kek, Tiramisu. more...
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Gaining 0.1 kg a Week
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ÜmitDeniz's Weight History
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