rescator's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

99 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

621 kcal

Fat: 22.87g | Prot: 39.01g | Carbs: 65.39g. Breakfast: Auchan Yaourt Nature 0%, Café. Lunch: Bonduelle Endives Vapeur, Oeuf Dur, Tomates. Snacks/Other: Pommes. more...

2571 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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rescator's Journal, 25 Jan 16

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rescator's Weight History