Weigh In record (no journal entry) for 03 February 2016
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2016:
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1887 kcal
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Fat: 73.82g | Prot: 137.69g | Carbs: 167.41g.
Breakfast: Golden Toast Vollkorn Toast, Hummus, Räucherlachs, Pink Lady Äpfel, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Lidl Joghurtdressing, Aldi Kochschinken, Eisbergsalat, Gurke (Geschält), Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Käse. Dinner: Nutella Nutella, miree Knoblauch, Cocktailtomaten, Wilhelm Brandenburg Jungbullen-Rouladen, Türkisches Fladenbrot. Snacks/Other: Senseo Hot Choco. more...
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Losing 2.1 kg a Week
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