Fleksnes's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

94.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

1533 kcal

Fat: 78.19g | Prot: 135.21g | Carbs: 130.56g. Breakfast: Egg White. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Melk - Ekstra Lett, Plain Pancakes. Snacks/Other: Whey-100. more...

3350 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 2.8 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 11 Oct 11

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Fleksnes's Weight History