Weigh In record (no journal entry) for 03 February 2016
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1706 kcal
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Fat: 39.57g | Prot: 130.02g | Carbs: 209.43g.
Breakfast: Варенье, Геркулес Овсяные Хлопья, Nesquik Какао, Домик в деревне Молоко 1,5%, Савушкин Продукт Творог 0%. Lunch: Белый Рис, Котлета Говяжья, Мясо Индейки (Вареное, Жареное), 4 Сезона Овощи по-Деревенски, Сыр Российский. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Хлебный Дом Хлеб Дарницкий, Рот Фронт Карамель Барбарис, Карат Сыр Домашний 4%, Морковь, Яблоко. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Running (jogging) - 8/kph - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Swimming (moderate) - 38 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nataha13's Weight History
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